Worthy and Brave Services
“Ellen explained the practices clearly, with a love for the work that is so infectious. She has a calm and relaxing voice with a warm and welcoming presence.”
The Deepening: Grounding and Growth to Embody Your Soul Expansion
This 12-week container is for those ready to step into their next becoming, whether through Transformative Life Enrichment Coaching and Mentoring, Energy Codes Breathwork, or Worthy and Brave Bereavement Ritual and Healing.
The Deepening offers a sanctuary of consistency, presence, and sacred support where transformation is not rushed, but revealed through rhythm, reflection, and resonance.
Over the course of three months (and three moons), you will root and rise through:
Online or in-person Coaching sessions (weekly or fortnightly – you choose the rhythm that honours your energy),
Ongoing soul support via email reflections and guidance (weekly or fortnightly),
Rituals, handouts, and healing resources to hold and nourish you on your deepening journey.
We begin by clarifying the results or experiences your soul is calling in. From there, you walk your own sacred arc, trusting that change arrives not only through effort, but through the spaciousness to integrate.
What The Deepening Includes:
Twelve or Six sessions over 3 months (60 minutes each), depending on your chosen rhythm,
Weekly (or fortnightly) Email Presence for insight, clarity, or simple witnessing,
Resources for Deepening: handouts, meditations, visualisations, practices, energy tools, rituals, healing exercises, and
Full access to my professional toolkit, including:
Energy Codes Coaching
Breathwork & Grounding techniques
Intention Setting and Behaviour Shifting
Energy Centre Healing
Meditations and Visualisations
BioEnergetic Synchronisation Techniques (B.E.S.T)
Bereavement Guidance and Rituals
Creative Living Practices
Each version of The Deepening is designed with utmost presence, precision, and spaciousness. You are held with skilled focus, deep listening, and the energetic architecture of real change.
Your Investment:
The Deepening Twelve – £1,140
(12 sessions, with weekly email connections – ideal for steady momentum)The Deepening Six – £570
(6 sessions, with fortnightly email connections – spacious and soul-paced)
(Note: Coaching sessions are held online via Zoom, or in-person by arrangement, depending on what best supports you.)
Transformative Life Enrichment Coaching and Mentoring:
Activate your full potential, release limiting beliefs, liberate feelings of not being ‘enough’, embody life’s most significant possibilities, transform your presence, rewrite your healed and awakened story!
Invitation: If you feel called, get in touch to arrange a complimentary session to explore more about my coaching and mentoring sessions, and how we might work together.
One-on-one sessions in person, or via Zoom - £60 per 60-minute session
Series of 6 coaching sessions - £325
Energy Codes® Breath Work – One on One Coaching
Energy Codes® Breath Work to Discover the key to building energy circuits in your body to light your way to a life of deeper enrichment. Foster fear into bravery, uncertainty into confidence and self-criticism into self-love. Awaken your spirit, heal your body and live your very best life – the life you came here to live fully.
Invitation: If you feel called to explore the clearing and uplifting power of breathwork, get in touch to arrange a complimentary session to explore more about this approach, and how we might work together.
One-on-one sessions in person, or via Zoom - £60 per 60-minute session
Series of 6 coaching sessions - £325
Energy Codes® Breath Work - Group Facilitation
As above, though designed for community or business groups who work and interact together. Up to 8 participants per session.
Pricing for alternative numbers open for discussion.
Invitation: If you feel called to explore the empowering and supportive healing from group sessions, get in touch to arrange a complimentary chat to explore more about your group, and how we might work together.
Half Day (3 hours) £625 per group
Full Day (6 hours) £1,150 per group
Soul Nourishing Worthy and Brave™ Retreat
Discover secrets to the abundance and ease of a Worthy and Brave™ life. Be inspired, energised, uplifted and enriched in a small group of highly supportive, understanding and inspirational people. Discover insights for a life of belonging and being ‘enough’. Transform fear into bravery, uncertainty into resilience and self-criticism into self-love.
Invitation: If you feel called, to attend a Soul Nourishing Retreat, get in touch to explore the healing power and personal transformation of this experience. A warm and cosy place awaits you at our next scheduled retreat.
One-Day, Up to 8 participants - £150 per participant. (6.5 hours, includes a nutritious lunch and refreshments)
Worthy and Brave™ Ceremony
Support your significant moments in life with a Worthy and Brave™ Ceremony to acknowledge and record acknowledgement of achievements, harmony in your relationships with others, or a strengthening of a personal sense of worthiness, belonging and bravery. Mark this time in life with a one-of-a-kind and deeply meaningful occasion which may be related to celebrating life transitions, marking an ending with a vision to new horizons, beginning a new chapter in life, forging new, meaningful relationships, celebrating blended families, adoption welcomes, changes in family dynamics, and celebrating our pets.
Invitation: If you wish to celebrate any aspect of your life, get in touch to explore the vast potential for honouring your life with ceremony, ritual and a beautiful memento of a significant life moment.
Bespoke written ceremony for you to officiate £375
Bespoke written ceremony officiated by Ellen Bower £750
(Travel expenses may apply)
Transformative and Healing Meditations and Visualizations
Heal your body and heal yourself with guided meditations and visualizations designed to empower you and gently draw out your inner wisdom and your ‘miracle seeker’.
Pricing available when meditations and visualizations are released.
Seeds of Grace Creations
Enjoy gatherings with like-minded individuals, and spend a day creating and developing personalised rituals, visual prompts such as Treasure Maps, and Soulful Intention Cards to thoughtfully align your evolution in life.
Pricing available when events are released.
The Heart Ritual (by Open Your Heart Studio) and Healing Retreat:
Join me for a sacred, in-person, one-day retreat where your hands become the instruments of your heart, gently guiding you toward healing, remembrance and a fullness of grace as you remember your wholeness.
Inspired by the Japanese art of Kintsugi, we will work with a ceramic heart as a symbolic vessel. The heart is first broken into pieces which symbolically represent the experiences in your life that broke you, stopped you, hurt you, misguided or challenged you in some way. We write something from our life experiences that we wish to heal onto the inside of each of the pieces. Then as we lovingly reconnect the pieces with golden adhesive and repair the heart, layer by golden layer, you’ll remember the truth, beneath all the stories, that you are worthy and powerful.
This is a space to meet yourself again, to journey into the quiet places, to honour the pain, the beauty, and the gold within your heart. It is a thoughtful and introspective experience, while being lovingly and respectfully held by the energy of a small group.
Through creativity, ritual, and working with your hands, combined with beautiful meditations, you’ll release what no longer serves you, let go of stored pain and emotional weight, rewrite old narratives, gently shift from blockages to flow, from darkness to light, from pain to gold, and return to the radiant centre of the truth about who you are. Come home to yourself and experience deep healing.
Every journey is unique, but the gold is always there, waiting to be found.
What to Expect
♡ Open Your Heart Ritual, guided by me, from connecting with your ceramic heart to mending it with gold.
♡ Deep Heart Journeys combining meditation and guided visualisation
♡ A Nurturing Rose Ceremony to open: with rose oil, rose tea, rose petals and aroma. Rose is the ancient heart medicine
This retreat is where old and new wounds are honoured and alchemised. Where what once felt broken becomes whole. And where your heart remembers: you were never truly broken, you were always ‘becoming’.
Invitation: If you feel called, get in touch to be added to the next offering of the Open Your Heart Ritual and Retreat held in Hampshire, England. A warm and welcoming space awaits you .
One-Day, Up to 8 participants - £195 per participant (includes Open Your Heart Ritual Kit, a nutritious lunch, refreshments and Rose Ceremony).
Worthy and Brave Bereavement Ritual and Healing:
Grief comes as a wave, a whisper, a wound. And it also comes to us with a doorway. In this space, grief is not a problem to solve; it is a sacred journey waiting for us patiently.
In grief, we do not rush. We honour. We remember. We stay present to something that is deeply significant. We listen to what grief is asking of us. You are already worthy of healing. In grief, you are not broken. You are becoming a deeper version of yourself.
Bereavement Ritual and Healing is not therapy, it is a sacred companionship for those who feel the call to grieve with presence, with reverence, and with love and the bravery to feel. It is a remembering. A becoming. A return to yourself. Rooted in gentle ritual, soul-led support, and deep listening we walk together through the wilderness of grief, making space for your sorrow, wandering of your heart’s love and your quiet courage.
Invitation: If your heart is heavy and you long for a way to walk through your grief with grace, in your own time and in your own way, I invite you to reach out to explore how Worthy and Brave can support you as you honour this experience in your life, and help you begin to heal through memories, harvesting a clarity of love and rituals to mark and heal through this loss in your life.
One-on-one sessions in person, or via Zoom - £65 per 60-minute session
Series of 6 coaching sessions - £325
Note: Coaching sessions are held online via Zoom, or in-person by arrangement, depending on what best supports you.)
If your heart feels ready and you are called to this work, but have concerns about finances, please reach out to me using the Contact Form. From time to time, I offer scholarships and supportive options, and I would be delighted to explore what may be comfortable and possible for you.
“I thoroughly enjoyed Ellen’s sessions on energy work and breathing. Her preparation, generosity, sensitivity and kindness make her a wonderful teacher for the sessions.”